
Amy Rogers, MD MPH FACPM
American Board of Preventive Medicine, Board certified in Aerospace Medicine, Occupational Medicine and General Preventive Medicine and Public Health.
Preventive Medicine, Public Health, Lifestyle Medicine, Pandemic Response, Global Health
Work Experience: Fellow American College of Preventive Medicine Delta Omega Preventive Medicine Honor Society Department of Defense Meritorious Service Medal Navy Meritorious Service Medal (2) Navy Commendation Medal ACPM Young Researcher Award Nominee USAPM Young Researcher Award Winner U.S. Navy Junior Medical Officer of the Year Nominee (2019 and 2020) U.S. Navy Preventive Medicine Officer of The Year 2019
Humans evolved to live off of and depend upon the surrounding natural environment. Much of what we consume through food, drink, and visually(Social media, TV) impact our physical and mental health and well-being. By refocusing on natural foods and remedies, getting back into the outdoors and to nature, we can improve our overall physical and mental health, and reduce the burden on the medical healthcare system, that is stressed due to artificial environments that change too quickly for the human body to adapt to. We must also understand how different cultures approach medicine, treatment, and health, to find a way to move forward in a world where a pandemic can traverse the world in a few days.
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Muscle Pain on Right Side Under Ribs: When to Worry
Why is muscle pain on the right side under the ribs? To unravel the origin of discomfort beneath your right ribcage, let’s explore the organs in this region. The upper right quadrant houses crucial organs, including (1): The pain intensity in the right upper quadrant (RUQ) can fluctuate based on the underlying condition, ranging from […]
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Can I Sleep With My Window Open? Unveiled Facts
Sleeping with windows open at night: Surprising health benefits Sleeping with windows open at night isn’t just a refreshing choice; it’s a science-backed action to keep your dreams sweet. When you dive deeper, you’ll realize that the science community has been peeking into our bedrooms to see the effects of open windows on our sleep. […]
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Toothache Causing Headache and Eye Pain | Hidden Links
Tooth pain leading to headache and eye pain: What is the connection? In many cases, headaches or eye pain that we sometimes experience stems from dental problems. So what is the link between them? Let’s explore it in more detail. Can tooth pain lead to headaches? Yes. Due to many reasons, toothache can lead to […]
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What Is the Hardest Substance in the Human Body? Not Your Bones
Tooth enamel: The hardest substance in the body You might be surprised that the hardest substance in the body is tooth enamel, not your bone. What is tooth enamel? Let’s find out what is tooth enamel and how it resides in your mouth. What is tooth enamel? Tooth enamel is the gleaming, protective outer layer that […]
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Can Tooth Pain Cause Fever? The Hidden Impact
What conditions can cause toothache and fever? Experiencing a toothache along with fever is often a red flag, signaling an underlying dental issue that demands attention (1, 2). Dental infections, such as abscesses, gum infections, or neglected tooth decay, can pave the way for bacterial proliferation, setting off an inflammatory cascade that increases body temperature. […]
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Do Plantains Have Gluten? Health Benefits and More
What are plantains? On the surface, plantains look like very large, thick bananas. Unlike bananas, they contain high levels of starchy carbohydrates, making them more nutritionally like a potato (1). Plantains are also a rich source of fiber, and several key vitamins and minerals, particularly Vitamin C, Vitamin B6, potassium, and magnesium. Plantains are a […]
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Is Burping a Lot a Sign of Cancer? Possible Links and More
Excessive belching and cancer: What is the link? Belching, also called burping or eructation, is when air from your stomach or esophagus comes out into the throat in a sound (1, 2). Belching is usually good, as it means your body is getting rid of extra air to ease your stomach (1, 3). Everyone experiences […]
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Can You Donate Blood if You Have Diabetes? Facts To Know
Can people with diabetes donate blood? Things you should prepare to give blood Every year, five million American people need a blood transfusion (1), which means every two seconds, someone in the US requires blood help (2). Can you donate blood if you have diabetes, which affects hundreds of millions of people worldwide? The simple […]
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Are Eggs Good for Diabetes? Glycemic Index, Sugar, and More
Eggs: Nutritional facts Eggs are a dietary staple, a versatile food source that complements different dietary goals; they’re good for blood sugar management, protein intake, and overall nutrient enhancement (1). Glycemic index of eggs Eggs have a glycemic index of 0 (2, 3) because of low carbohydrate (sugar) content. Thus, they have a slight impact […]
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Can Eating Sugar Cause Diabetes: What You Should Know?
Does eating sugar cause diabetes? Facts to know The short answer to “Does sugar cause diabetes?” is no, it does not directly cause diabetes. However, increased sugar intake is associated with an increased risk of type 2 diabetes. Diabetes is a chronic disease triggered by many factors (1). So, whether it’s type 1, type 2, […]