Amy Rogers, MD MPH FACPM
American Board of Preventive Medicine, Board certified in Aerospace Medicine, Occupational Medicine and General Preventive Medicine and Public Health.
Preventive Medicine, Public Health, Lifestyle Medicine, Pandemic Response, Global Health
Work Experience: Fellow American College of Preventive Medicine Delta Omega Preventive Medicine Honor Society Department of Defense Meritorious Service Medal Navy Meritorious Service Medal (2) Navy Commendation Medal ACPM Young Researcher Award Nominee USAPM Young Researcher Award Winner U.S. Navy Junior Medical Officer of the Year Nominee (2019 and 2020) U.S. Navy Preventive Medicine Officer of The Year 2019
Humans evolved to live off of and depend upon the surrounding natural environment. Much of what we consume through food, drink, and visually(Social media, TV) impact our physical and mental health and well-being. By refocusing on natural foods and remedies, getting back into the outdoors and to nature, we can improve our overall physical and mental health, and reduce the burden on the medical healthcare system, that is stressed due to artificial environments that change too quickly for the human body to adapt to. We must also understand how different cultures approach medicine, treatment, and health, to find a way to move forward in a world where a pandemic can traverse the world in a few days.
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25 Healthy Foods To Eat To Lose Weight
1‒5: Whole foods You may have come across what is called the ‘Mediterranean diet’. It is a well-known diet for healthy weight loss centered around eating whole foods (1). Whole foods are minimally processed, meaning they retain most nutrients and fiber. Whole foods are wholesome and a much healthier option than processed foods. Eating whole […]
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Ginger, the Superfood: Its Benefits and Uses
Ginger at a glance There are many different varieties of ginger, with more than 1,000 species and 47 genera. The most popular varieties include: Ginger consists mostly of water and carbohydrates, with miniscule protein (1). With only 2 grams of carbohydrates per 5 slices, ginger is a low-glycemic food with traces of fiber and sugar […]
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What Does High Blood Sugar Feel Like? Sugar Rush and More
What does high blood sugar feel like? High blood sugar (technically hyperglycemia) primarily affects people with diabetes. Hyperglycemia happens because your body does not have enough insulin or not using insulin effectively (1). When we don’t make enough insulin (type 1), or our bodies don’t use it well (type 2), we may get diabetes. High […]
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10 Best Diets To Lose Weight: Advice From a Dietitian
How to choose the best diet to lose weight undefinedundefinedundefinedundefinedundefined Most importantly, a good weight-loss diet should provide sufficient and well-balanced nutrition while promoting overall well-being. When starting a new diet, make sure it suits your specific health goals and dietary preferences. Also, look for benefits beyond weight loss. Lastly, if the diet you choose […]
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What To Do When Having a Heart Attack? Save Others and When Alone
Can you stop a heart attack: What are the facts? In developed nations, heart attacks are a leading cause of death. With an alarming prevalence spanning nearly three million people, the disease claims the lives of over one million U.S. citizens each year (1). In fact, a third of patients die before they can get […]
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12 Weight Loss Motivation Techniques To Cherish
Food, dopamine, and weight loss There is a scientific basis for weight-loss motivation, and it’s hinged on the brain’s reward system (1). Dopamine, the so-called ‘pleasure hormone,’ plays an important role in triggering the motivation needed to reach your goals (2, 3). If your dopamine levels are not healthy, this can result in things such as […]
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Intermittent Fasting for Weight Loss: The Basic Need-To-Knows
What is intermittent fasting? People who have done fasting, particularly for religious reasons, would know there are different set parameters. Fasting can be dry fasting, where no liquids are consumed, or fasting can include the consumption of water. Essentially, a fasting period means you refrain from food and calorie-filled beverages for a particular time period. […]
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Ginkgo Biloba: An Ancient Herb and Its Proven Health Benefits
Essential Nutrients in ginkgo biloba Ginkgo biloba plant extract contains high levels of vitamin C, carbohydrates, proteins, and other nutrients. Its health benefits include cancer prevention, improved blood circulation, and treating neurologic conditions (1). Key nutrients found in 100 g of ginkgo biloba extract: Ginkgo biloba in traditional Chinese medicine The ginkgo is one of […]
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25 Healthy Dinner Ideas for Weight Loss (Plus Lunch Recipes)
25 healthy dinners for weight loss: Easy to cook at home Swap out empty calories for healthy options like lean meats, whole grains, and colorful vegetables. These dinner ideas provide the perfect combination of nutrition and taste, making it easy to stay on track with your weight loss goals while enjoying every bite. 1. Taco […]
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15 Fruits Good for Weight Loss and 5 Fruits To Avoid
Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they suggest consuming up to one to two cups of fruit each day. The exact amount varies depending […]
